The Mental Performance Coach Certification course is a comprehensive 2 day introduction to mental performance training and its benefits to sports performance. On the course, you will learn a range of methods and techniques for enhancing mental performance in sport.
The Mental Performance Coach Certification course will cover the following areas:
The power of the imagination How the imagination impacts on how you think and feel How to make your imagination work for you The use of mental rehearsal techniques for improved performance
Goal-Setting How to create an effective goal How to make your goals achievable
Effective practice How we learn Why practice is usually ineffective How to learn effectively Developing a learning mindset
The 'Zone' What is the Zone? What prevents us from being in the Zone How to get into the Zone
Communication Learn how to communicate effectively to get the best out of people How we can influence with our use of language How to give feedback that instructs and inspires sports performers
Emotional balance How to switch on confidence How to deal with nerves